Massive growth through guided persistence
I help people with ADHD turn chaos into clarity, clutter into organization, and dysregulated emotions into a more peaceful and mindful existence. Together, we will dive deep into any issues, big or small, that you face: leveraging science & skills to build a mental toolkit for you to be a powerful, organized, creative, emotionally well-regulated powerhouse. Aaaaaaand, we’ll have fun while we do it!
I’m John Jack, PhD, an ADHD coach based in Rochester, NY. I offer one-on-one virtual coaching, helping people understand their brains and build skills, habits, and systems that actually work for them. In-person sessions may also be arranged locally. Let’s discuss how we can unlock your real self, so you can live a life which lights you up!
Why do I love to coach and help people?
I brute forced my way through my life for a long time…
Recurring challenges, imposter syndrome, overanalyzing my feelings, striving for perfection, and regular conflicts felt ‘normal’: isn’t this how everyone feels all the time? Um, no, turns out I just have less dopamine and reward molecules for my starving brain. Over time, the courage and initiative to start understanding the etiology of my suffering slow-burned and grew; I am neurodivergent AF, and that means my brain lacks a few neurochemical signals that other people get for free! And, I want to speak to myself internally the same way I speak to the people I love and care about. I want to transfer my deep passion, experience, and transformative tools in coaching to help you achieve the same thing: a life that feels good to you.
How Does Coaching Work?
- Take the FIRST Step: Book a FREE 20-Minute Intro Call with me
- Let’s talk about why you’re seeking a coach. Don’t worry, you DO NOT need to figure out exactly how you need help before the call; let’s do that together! No pressure, no sales pitch, just a one on one conversation between you and me
- Ongoing Session Format: One-on-one, 60-minute coaching sessions via Google Meet. Limited in-person coaching is available in Rochester by arrangement.
- Session Focus: We work together to discover your existing frameworks, what works, what isn’t working, then we craft new tools to get you where you want to go!
- Framework: Awareness ==> Self-compassion ==> New Routines ==> Action ==> Change ==> A New Life and A New You!
My Approach
I’ve spent my life navigating ADHD across government, academia, and Silicon Valley—fighting many symptoms of ADHD including time blindness, emotional intensity, and the feeling that my brain was always running at a different frequency than everyone else’s. After years of therapy, specialized ADHD treatment, medication, and coaching, I discovered how to work with my wiring instead of brute forcing my way through it. Now I help clients do the same through a grounded, evidence-informed, and surprisingly whimsical approach to coaching.
Testimonials
Lavin Ma, Mathematics-Computer Science Student at University of California, San Diego
“It’s easy getting lost or stuck trying to figure everything out on your own, but Dr. J always kept me grounded in my goals while keeping our meetings equally lighthearted and fun.” – Lavin Ma
Melody Chern, Principal Data Scientist @ Intuit
“What makes John Jack such an effective coach is that he genuinely lives what he teaches. He encourages people to think outside the box and not get bogged down by the day-to-day grind. He has a way of making you feel seen and heard, and he uses his own time and energy to make sure that you’re doing okay and thriving.” – Melody Chern
“John Jack cares deeply for others, noting their strengths and supporting their growth points with the same determined dedication that he puts forth toward his own growth.
His ability to take what he has learned to help himself and use it to support others in their journeys of self-development is remarkable. My life is enriched by John’s presence and I know that anyone who turns to him for guidance will find that their life is enriched by him as well.” – Siera Weiss
Subbu Hariharan, Data Science and Growth Leader @ Intuit
“John lives a life of authenticity, grace and a life experience where he has worked to transform every challenge with kindness, compassion and love.
You can expect direct, honest authentic coaching that helps you to shift your frequency and attain your goals.” – Subbu Hariharan
Privacy Policy
Your privacy matters. Coaching works best when you feel comfortable speaking openly. I approach our conversations with respect, discretion, and care.
Although ADHD coaching is not psychotherapy or medical treatment, I take the principles of privacy and confidentiality reflected in healthcare standards such as HIPAA seriously. My coaching practice is not represented as HIPAA-covered or HIPAA-compliant.
Your story is yours.
Please read my Privacy Policy for details about how your information is collected, handled, and protected.